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  • Rod Trent posted an update in the group Group logo of IT FitIT Fit 6 years, 3 months ago

    • That is the challenge for me going forward. I was able to lose 85lbs for a couple of reasons. 1. I was committed. No going back if you will. and 2. I ate what was in front of me without much thought. Now the hard part comes. Keeping it off by thinking. I’ve gotten over the “can you take this, that and this out of that and put the dressing on the side please”:) but eating out is always a challenge.

    • Now that you have it off, it’s maintenance. I hate it, but at our age you really do have to monitor the scale constantly and adjust accordingly. I was at Dell World last week and couldn’t help but eat horribly at times, even though I kept up my exercise regimen the entire week. It showed when I returned home. So, I’ve gone back to my eating regimen to get back to normal.