As a worker in the IT industry, it’s tough to stay fit and healthy. This group is for connecting with other IT professionals for tips, suggestions, reviews, and support for promoting a healthy lifestyle despite the rigorous work hours required for the job.
- P90X Nutrition Guide (17.2m)
Establishing and maintaining the right kind of diet is just as important to your overall success as any workout. In fact, some may consider the diet the toughest exercise—but it is absolutely key to achieving your best results.
- Treadmill Workouts (1.7m)
Boost Your Fitness with Treadmill Running
- P90X Worksheets (1.1m)
Plan and record your P90X workouts
- Treadmill Conversion Chart (95.5k)
Converts Treadmill MPH to real running pace