As for the one who is weak in faith, welcome him, but not to quarrel over opinions. One person believes he may eat anything, while the weak person eats only vegetables. Let not the one who eats despise the one who abstains, and let not the one who abstains pass judgment on the one who eats, for God has welcomed him. Who are you to pass judgment on…[Read more]

You have been given a salvation, free from your failings, free from your inherited imperfection. The end is already decided, do not live in fear of that and how the world sees it, but rather unashamed of this amazing gift.

http://www.esvbible.org/Romans+1.16/

Live every day, with gospel intention. You have the message, speak it and live it. You don’t have to fly to Africa to do God’s work, it’s often as close as the cubicle next to you.

http://www.esvbible.org/Romans+10.15/

Lately when I lift I’ve favored doing microcycle stuff. That is, I run the same sets week to week, but my load is distributed so that the first week is high rep, and by week 4 I’m at low rep with massive amount of weight, take a week off to recover, then restart and shift my muscle group days.

So day 1 week one of chest and back would be day 1…[Read more]

Diet is a mix for me, I find variety offers the best results for me. Oddly enough, dropping fruit (fructose) and picking up dairy (lactose) has yielded positive results for me, especially while massing.

I tend to go carb and protein heavy on lift days and protein and fat heavy on rest days. Avoid processed foods; and *gasp* I don’t eat…[Read more]