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Meat raises lung cancer risk, too
People who eat a lot of red meat and processed meats have a higher risk of several types of cancer, including lung cancer and colorectal cancer. U.S researchers...
Posted: Dec 11 2007, 08:05 PM by yli628 | with 1 comment(s)
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Pot Bellies Point to Heart Risk on Yahoo! Health
It seems your waistline is more important than your weight! Pot Bellies Point to Heart Risk on Yahoo! Health .
Posted: Aug 14 2007, 09:59 AM by yli628 | with no comments
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Breaking up workouts may burn fat faster on Yahoo! Health
This is interesting findings: Breaking up workouts may burn fat faster on Yahoo! Health .
Posted: Aug 01 2007, 10:08 AM by yli628 | with no comments
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Need a reason to drink, a lot?
Resveratrol may slow aging - Jan. 19, 2007 . Key word: Red wine, Reseveratrol, Sirtris, CR – Calorie Restriction and mitochondria Key person: Christoph...
Posted: Jul 19 2007, 09:56 AM by yli628 | with no comments
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How is your doctor?
On average, a physician will interrupt a patient describing her symptoms within eighteen seconds. In that short time, many doctors decide on the likely...
Posted: May 22 2007, 10:13 AM by yli628 | with no comments
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Thin outside, fat inside?
Below is a very interesting article I read from Yahoo this morning and it is very enlightening. Thin people – welcome to the fat club! DIET: Thin...
Posted: May 11 2007, 09:04 AM by yli628 | with no comments
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Mood Foods
Recent research shows many of us knew all along: Our moods dictate what we eat. Researchers studied the diets of people to show how personality and foods...
Posted: May 03 2007, 10:34 PM by yli628 | with no comments
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Benefits of Exercise
Physical activity is vital to inflate our health and deflate our waist size. Building muscle is one components, but cardiovascular training and increasing...
Posted: May 03 2007, 09:41 AM by yli628 | with no comments
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Where are all the fats in your body?
Ever wondered where are all the fats stored in your body? We all have three kinds of fat: fat in our bloodstream – Triglycerides (Reported in your...
Posted: May 01 2007, 01:03 PM by yli628 | with no comments
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Glycemic Index 101
The Glycemic index is a measure of how high your blood sugar rises after eating a fixed amount of carbohydrate. It is expressed in the form of number that...
Posted: Apr 01 2007, 11:43 AM by yli628 | with no comments
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Not All Carbohydrates Are Created Equal
What are carbohydrates? They are a bunch of sugar molecules daisy-chained together. For our bodies to use these carbohydrate string as energy, we need...
Posted: Mar 30 2007, 10:45 PM by yli628 | with no comments
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Fiber explained
Fiber is an indigestible carbohydrate. Human lack the enzymes needed to convert fiber to sugar(although other organisms do this quite well, such as some...
Posted: Mar 29 2007, 09:52 PM by yli628 | with no comments
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Answer to Quiz 4
a. Going to a spa is a great way to jump-start your overall health program. But a spa week along won’t solve your problem. b. Sounds right, it’s...
Posted: Mar 28 2007, 09:15 PM by yli628 | with no comments
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The Modern Myths Quiz 4
You have always struggle with your weight. No matter how virtuous you seem to be, diet wise you’re never able to maintain any long-term weight loss...
Posted: Mar 28 2007, 08:44 AM by yli628 | with no comments
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Live long and healthy, die without ill
Heterophiles, the father of anatomy (and physician to Alexander the Great), wrote in 300 B.C. : “ When health is absent, wisdom cannot reveal itself;...
Posted: Mar 24 2007, 08:25 PM by yli628 | with no comments
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