The Modern Myths Quiz 4
You have always struggle with your weight. No matter how virtuous you seem to be, diet wise you’re never able to maintain any long-term weight loss. Your weight just keeps creeping up, may be three to five pounds per year. The most helpful exercise regime to reach your goal would be:
a. Go to a spa for a week
b. Begin walking thirty minutes three times per week
c. Perform strength-training exercises with weight machines three times per week
d. Chew gum all day long