Love handles equal no fat
When you want to lose weight, you may think that getting rid of fat is the key. You see all that adipose tissue, or fat cells, accumulate on your body, and you think you have to get rid of it. This type of fat is very different from the fats humans need to perform essential body and brain functions – cut out all fat from your diet is not healthy!
On the other hand, don’t rejoice because you have extra fat on your body — it doesn’t mean your head is doing fine. Your love handles are merely a storage form of fat. They’re not going to make you happy, in any sense of the word.
Balance and moderation