Shaun Cassells at MyITForum.com

Systems Management Server (SMS) 2003, System Center Configuration Manager (SCCM or ConfigMan) 2007, PowerShell, scripting and security (including patching), Finance, Fitness and Fun

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Ragnar: Second Leg Midnight Run
Picture this. Your second leg of three. 5 miles at 1 am somewhere in the great state of Wisconsin. The temp has dropped to low 70s, cool to the skin, wearing LED head lamps, tail lights, reflective vest...
Ragnar Relay: A quick 206.1 mile run with 12 great friends.
Well in less than 24 hours I'm off to run 206.1 miles with 12 soon to be great friends (or enemies by the end) http://www.ragnarrelay.com/ The course is a nice rolling river run between La Crosse,...
Health: Brush you teeth after Dinner
Here is a real simple trick: Brush your teeth after dinner! Why? It gives you that fresh, clean feeling in your mouth, and makes you not want to eat anything else... especially desert.
Chicago Marathon 2007 Survivor - hot town, October city?
Hot town, October city Back of my neck getting dirt and gritty Run' round, isn't it a pity Doesn't seem to be a shadow in the city All around people looking half dead Running in the streets...
Get healthy in the amount of time someone takes a smoke break?
What is this an infomercial? No but this is: http://www.cubicleexercise.com/ Instead make a potentially successful new habit. Here is the deal, in the amount of time it takes a smoker to stand out side...