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Personal Goal: Fitness 2011 challenge – 70 runs in 70 days
This past Saturday I ran the CVRA Freezefest 5k. Each day since I have gotten dressed and go for a run. It is a wonderful feeling and I am on a roll. Talking...
Random Thought: How every American can save gas.
As I was driving to the gym at 5 am Sunday morning, stopped at a red light with a sensor and no cars in any direction… I wondered how much gas is being...
Swim: 12 Days of Christmas Set
300 IM 275 Free (Swim or Pull) 250 Kick 225 Back (125)/*** (100) 200 IM 175 Free (Swim or Pull) 150 Kick 125 Back (75)/*** (50) 100 IM 75 Free 50 Kick...
Bringing in the New Year 10,000 Yard Swim Workout
About 3 hours. Total Yards Set Interval 1000 10 x 100 @ 5 seconds rest (warm-up pace) 2000 10 x 100 Drill / Swim @ 1:40 3000 10 x 100 Kick (with fins)...
Whole Grain Popcorn?
I was just trying to calculate the number of calories in a bag of Pop-Secret 94% fat free popcorn (the numbers don't match), when I noticed three changes...
Ragnar: Second Leg Midnight Run
Picture this. Your second leg of three. 5 miles at 1 am somewhere in the great state of Wisconsin. The temp has dropped to low 70s, cool to the skin, wearing...
Ragnar Relay: A quick 206.1 mile run with 12 great friends.
Well in less than 24 hours I'm off to run 206.1 miles with 12 soon to be great friends (or enemies by the end) http://www.ragnarrelay.com/ The course...
Health: Brush you teeth after Dinner
Here is a real simple trick: Brush your teeth after dinner! Why? It gives you that fresh, clean feeling in your mouth, and makes you not want to eat anything...
Chicago Marathon 2007 Survivor - hot town, October city?
Hot town, October city Back of my neck getting dirt and gritty Run' round, isn't it a pity Doesn't seem to be a shadow in the city All around...
Get healthy in the amount of time someone takes a smoke break?
What is this an infomercial? No but this is: http://www.cubicleexercise.com/ Instead make a potentially successful new habit. Here is the deal, in the...