Swim: 12 Days of Christmas Set
300 IM
275 Free (Swim or Pull)
250 Kick
225 Back (125)/*** (100)
200 IM
175 Free (Swim or Pull)
150 Kick
125 Back (75)/*** (50)
100 IM
75 Free
50 Kick
25 Fly
The first day is the above set in a descending order. Each successive day drops the top item from the list and then descends the remaining swims. For example, Day 2 would start with the 275 Kick after the 25 Back and descend down the list. Day 3 would start with the 250 Free and descend from there. The last Day (12th) of Christmas would be only the 25 Back. The set is 9,100 yards. Rest is usually based on the group dynamics. If some swimmers are faster than the others, they should go an extra 50 on the longer swims to maintain moving the group through the set as a unit.