Microsoft has released several MOSS 2007 virtual labs where you can work with the application in a sandbox setting with no setup installation necessary. With each lab you get a downloadable manual and have a 90 minute time allotment for each of the modules. Registration is required.
By taking the taking a Free MOSS 2007 Virtual Lab upon completion you will also get a chance to win a Garmin GPS Navigator.
Synchronizing data between SharePoint 2007 and Groove 2007
http://go.microsoft.com/?linkid=6099923
What's New in Microsoft Office SharePoint Server 2007 Feature Walkthrough
http://go.microsoft.com/?linkid=5174325
Microsoft Office SharePoint Server 2007 Functional and Architectural Overview
http://go.microsoft.com/?linkid=5293210
Microsoft Office SharePoint Server 2007 Installation and Configuration
http://go.microsoft.com/?linkid=5174328
Microsoft Office SharePoint Server 2007 Records Management Deployment and Configuration
http://go.microsoft.com/?linkid=5174324
Microsoft Office SharePoint Server 2007 Enterprise Features Administration
http://go.microsoft.com/?linkid=5174323
Business Solutions Using Office SharePoint Server 2007
http://go.microsoft.com/?linkid=5293213
Enterprise Content Management with Office SharePoint Server 2007
http://go.microsoft.com/?linkid=5293211
Organizing and Finding Resources with Office SharePoint Server 2007
http://go.microsoft.com/?linkid=5293212
System Requirements
http://www.microsoft.com/technet/traincert/virtuallab/ins.mspx
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